{"version":"1.2.0","chapters":[{"startTime":0,"endTime":69,"title":"Introduction: Why Nervous System Regulation Matters"},{"startTime":69,"endTime":119,"title":"Welcome to The Contentment Creator Podcast"},{"startTime":119,"endTime":140,"title":"The Problem With Most Anxiety Tools"},{"startTime":140,"endTime":164,"title":"The Self-Care Routine Trap"},{"startTime":164,"endTime":190,"title":"The Pressure of \"Perfect\" Morning Routines"},{"startTime":190,"endTime":209,"title":"Why Tools Don't Regulate Your Nervous System"},{"startTime":209,"endTime":227,"title":"Regulation Begins With Safety"},{"startTime":227,"endTime":254,"title":"The First Step: Do Less"},{"startTime":254,"endTime":269,"title":"Letting Go of Control and Resistance"},{"startTime":269,"endTime":282,"title":"Why Nervous System Practices Sometimes Stop Working"},{"startTime":282,"endTime":313,"title":"Personal Story: Postpartum Anxiety and Hypervigilance"},{"startTime":313,"endTime":337,"title":"Why Slowing Down Speeds Up Healing"},{"startTime":337,"endTime":364,"title":"Presence vs Productivity"},{"startTime":364,"endTime":391,"title":"Shifting the Energy Behind Your Actions"},{"startTime":391,"endTime":399,"title":"Rebuilding a Life With Less Pressure"},{"startTime":399,"endTime":418,"title":"The Missing Piece in Nervous System Healing"},{"startTime":418,"endTime":446,"title":"How Acceptance Helps Your Body Recalibrate"},{"startTime":446,"endTime":464,"title":"The Real Lesson About Nervous System Healing"},{"startTime":464,"endTime":478,"title":"Final Message: You Are Not Broken"},{"startTime":478,"endTime":509,"title":"Closing Thoughts"},{"startTime":509,"endTime":639,"title":"Why Trying to \"Fix\" Anxiety Backfires"},{"startTime":639,"endTime":779,"title":"Your Nervous System Is Designed to Detect Danger"},{"startTime":779,"endTime":799.085,"title":"Fighting Anxiety Creates More Anxiety"}]}