{"version":"1.2.0","chapters":[{"startTime":0,"endTime":65.384},{"startTime":65.384,"endTime":69.384,"title":"Deep Resilience with Michael Kearney"},{"startTime":69.384,"endTime":313.384,"title":"Introduction"},{"startTime":313.384,"endTime":342.384,"title":"Welcome Dr. Michael Kearney"},{"startTime":342.384,"endTime":383.384,"title":"The Concept of Deep Resilience"},{"startTime":383.384,"endTime":671.384,"title":"Burnout and the Need for Deep Resilience"},{"startTime":671.384,"endTime":1340.384,"title":"Lessons from the Redwood Tree"},{"startTime":1340.384,"endTime":1527.384,"title":"Lesson #1: Take Care, Know What Feeds You and Restores You"},{"startTime":1527.384,"endTime":2043.384,"title":"Lesson #2: Healing Connections"},{"startTime":2043.384,"endTime":2354.384,"title":"Lesson #3: You Are Not Who You Think You Are"},{"startTime":2354.384,"endTime":2464.384,"title":"Deep Rest and Cellular Regeneration"},{"startTime":2464.384,"endTime":2594.384,"title":"Safety vs. Security"},{"startTime":2594.384,"endTime":2706.384,"title":"Lesson #4: All You Have to Do Is Rest"},{"startTime":2706.384,"endTime":3081.384,"title":"The Essence of Awareness"},{"startTime":3081.384,"endTime":3374.384,"title":"Lesson #5: We Thrive Because of Each Other."},{"startTime":3374.384,"endTime":3592.384,"title":"The Five Steps of Deep Resilience"},{"startTime":3592.384,"endTime":3639.248,"title":"Connect with Wise Effort"}]}