{"version":"1.2.0","chapters":[{"startTime":0,"endTime":324,"title":"Introduction to mineral balancing and how calcium-potassium ratios affect thyroid hormone absorption into cells"},{"startTime":324,"endTime":592,"title":"Sophie's health journey from IBS diagnosis to discovering Hashimoto's and reversing symptoms through functional medicine"},{"startTime":592,"endTime":710,"title":"Understanding minerals as the spark plugs of life and what mineral balance truly means for your body"},{"startTime":710,"endTime":881,"title":" Common signs of mineral deficiency, including fatigue, salt cravings, brain fog, mood swings, and PMS symptoms"},{"startTime":881,"endTime":1048,"title":"Top mineral thieves in daily life, chronic stress, undereating, soil depletion, and medication side effects"},{"startTime":1048,"endTime":1311,"title":"When to consider functional lab testing versus focusing on foundational wellness habits and lifestyle changes"},{"startTime":1311,"endTime":1529,"title":"Food-first approach to mineral balancing, focusing on macro minerals like magnesium, sodium, and potassium"},{"startTime":1529,"endTime":1831,"title":"Debunking sodium fears and understanding the difference between table salt and high-quality Celtic sea salt, and mineral relationships and cofactors"},{"startTime":1831,"endTime":1957,"title":"Final thoughts on finding solutions to mineral imbalances and reclaiming energy through personalized nutrition"},{"startTime":1957,"endTime":2634.288,"title":"Brand recommendations, minerals that are overprescribed, and Sophie leaves the listeners with her final advice"}]}