{"version":"1.2.0","chapters":[{"startTime":0,"endTime":96,"title":"Introduction"},{"startTime":96,"endTime":174,"title":"Why I Started Journaling"},{"startTime":174,"endTime":319,"title":"Beginners Guide to Journaling"},{"startTime":319,"endTime":409,"title":"Four Steps to Begin Your Journaling Practice"},{"startTime":409,"endTime":517,"title":"Journal Prompts"},{"startTime":517,"endTime":540,"title":"The Candle Exercise"},{"startTime":540,"endTime":571,"title":"How to Do the Candle Exercise"},{"startTime":571,"endTime":613,"title":"When Is the Candle Exercise Helpful?"},{"startTime":613,"endTime":716.376,"title":"Take Away from Journaling and the Candle Exercise"}]}