{"version":"1.2.0","chapters":[{"startTime":0,"endTime":36.701},{"startTime":36.701,"endTime":113.701,"title":"Introduction"},{"startTime":113.701,"endTime":358.701,"title":"Strategies for Managing Negative Coping Skills"},{"startTime":358.701,"endTime":469.701,"title":"The Journey Towards Mindfulness and Self-Regulation"},{"startTime":469.701,"endTime":557.701,"title":"Preparation Stage of Change"},{"startTime":557.701,"endTime":665.886,"title":"Join the Stuck Not Broken Community"}]}