{"version":"1.2.0","chapters":[{"startTime":0,"endTime":70.104},{"startTime":70.104,"endTime":175.059},{"startTime":175.059,"endTime":410.537,"title":"Guest Introduction: Lily Nichols"},{"startTime":410.537,"endTime":728.276,"title":"General Nutrition Recommendations for Pregnancy"},{"startTime":728.276,"endTime":1304.145,"title":"Protein Intake and Supplementation"},{"startTime":1304.145,"endTime":1833.08,"title":"The Importance of Choline in Pregnancy"},{"startTime":1833.08,"endTime":2034.547,"title":"The Importance of Choline in Diets"},{"startTime":2034.547,"endTime":2075.281,"title":"Current Research and Future Recommendations"},{"startTime":2075.281,"endTime":2422.648,"title":"Choline in Breastfeeding and Postpartum"},{"startTime":2422.648,"endTime":2639.331,"title":"The Role of Protein in Postpartum Nutrition"},{"startTime":2639.331,"endTime":3132.673,"title":"Meal Planning and Preparation Tips"},{"startTime":3132.673,"endTime":3538.015,"title":"Resources and Final Thoughts"}]}