{"version":"1.2.0","chapters":[{"startTime":0,"endTime":7.471},{"startTime":7.471,"endTime":10.111},{"startTime":10.111,"endTime":122.901,"title":"Understanding Confidence"},{"startTime":122.901,"endTime":272.801,"title":"The Importance of Emotions and Self-Acceptance"},{"startTime":272.801,"endTime":463.081,"title":"Understanding Emotional Communication"},{"startTime":463.081,"endTime":647.041,"title":"Navigating Tough Conversations"},{"startTime":647.041,"endTime":707.448,"title":"Setting Boundaries: The Power of Saying No"}]}