{"version":"1.2.0","chapters":[{"startTime":0,"endTime":25,"title":"Introduction: The Myth of a Single Secret to Success"},{"startTime":25,"endTime":34,"title":"The Wellness Triad: Sleep, Eat, Move"},{"startTime":34,"endTime":49,"title":"The Importance of Sleep for Entrepreneurs"},{"startTime":49,"endTime":166,"title":"Real-Life Consequences of Sleep Deprivation"},{"startTime":166,"endTime":222,"title":"Parkinson's Law and Sleep Efficiency"},{"startTime":222,"endTime":324,"title":"Framework for Better Sleep"},{"startTime":324,"endTime":368,"title":"Practical Tips for Immediate Improvement"},{"startTime":368,"endTime":395.258,"title":"Conclusion and Next Steps"}]}