{"version":"1.2.0","chapters":[{"startTime":0,"endTime":54.778},{"startTime":54.778,"endTime":197.778,"title":"Introduction to Protein and Ayurveda"},{"startTime":197.778,"endTime":241.778,"title":"Ayurvedic Perspective on Protein"},{"startTime":241.778,"endTime":417.778,"title":"The Impact of Sugar on Health"},{"startTime":417.778,"endTime":540.778,"title":"Balancing Elements in Your Diet"},{"startTime":540.778,"endTime":719.778,"title":"Protein Sources and Digestibility"},{"startTime":719.778,"endTime":1116.9,"title":"SPRING CLEANSE PSA"},{"startTime":1116.9,"endTime":1274.9,"title":"Personal Experiences with Protein"},{"startTime":1274.9,"endTime":1987.9,"title":"Practical Tips for Protein Intake"},{"startTime":1987.9,"endTime":2103.9,"title":"Experimenting with Your Diet"},{"startTime":2103.9,"endTime":2128.9,"title":"Conclusion and Final Thoughts"}]}