{"version":"1.2.0","chapters":[{"startTime":0,"endTime":250,"title":"Introduction to longevity habits and living well with natural health educator Allison McCune Davis"},{"startTime":250,"endTime":443,"title":"Allison's first experience with traditional Chinese medicine and how it launched her natural health journey"},{"startTime":443,"endTime":562,"title":"Healing through her forties with a naturopath and addressing gut health, adrenal fatigue, and thyroid health"},{"startTime":562,"endTime":795,"title":"Turning 60, feeling restless, and committing to a 60-day challenge to discover renewed purpose in life"},{"startTime":795,"endTime":1007,"title":"Completing 75 Hard and how surrounding yourself with the right community connection changed everything"},{"startTime":1007,"endTime":1257,"title":"What atomic habits teach us about identity and change"},{"startTime":1257,"endTime":1525,"title":"Breaking down body work: protein intake, hydration, movement, sleep health, and deep breathing"},{"startTime":1525,"endTime":1735,"title":"Brain work blueprint: journaling, reading, decluttering, meditation, and creative expression for spiritual wellness"},{"startTime":1735,"endTime":2109,"title":"World work and why purpose in life, volunteering, relationships, and gathering are essential for healthy aging"},{"startTime":2109,"endTime":2651.184,"title":"How women's wellness depends on intentional community connection and the power of saying no with purpose"}]}