{"version":"1.2.0","chapters":[{"startTime":0,"endTime":11.978,"title":"Introduction to PlanStrong Podcast"},{"startTime":11.978,"endTime":232.156,"title":"Meet Dr. Elizabeth Winings"},{"startTime":232.156,"endTime":261.176,"title":"Getting to Know Dr. Winings"},{"startTime":261.176,"endTime":295.856,"title":"Dr. Winings' Journey Begins"},{"startTime":295.856,"endTime":413.251,"title":"Showing Up Authentically in 2023"},{"startTime":413.251,"endTime":508.918,"title":"Being Present in 2024"},{"startTime":508.918,"endTime":634.173,"title":"Practicing Mindfulness: Five, Four, Three, Two, One"},{"startTime":634.173,"endTime":726.673,"title":"What is Winings Wellness?"},{"startTime":726.673,"endTime":1013.827,"title":"Focus on Children and Families"},{"startTime":1013.827,"endTime":1098.876,"title":"Impact of Childhood Experiences"},{"startTime":1098.876,"endTime":1321.548,"title":"Parenthood and Medical Practice"},{"startTime":1321.548,"endTime":1362.768,"title":"Embracing a Plant-Strong Lifestyle"},{"startTime":1362.768,"endTime":1502.784,"title":"The Role of a Nurse Practitioner"},{"startTime":1502.784,"endTime":1676.479,"title":"The Role of Nurse Practitioners"},{"startTime":1676.479,"endTime":1888.809,"title":"Mental Health Challenges Post-COVID"},{"startTime":1888.809,"endTime":1923.789,"title":"Lessons from Winings Wellness"},{"startTime":1923.789,"endTime":2073.004,"title":"Never Worry Alone"},{"startTime":2073.004,"endTime":2219.282,"title":"Clarity is Kind"},{"startTime":2219.282,"endTime":2387.834,"title":"Prioritizing Ruthlessly"},{"startTime":2387.834,"endTime":2653.021,"title":"Getting Out of Our Own Way"},{"startTime":2653.021,"endTime":2815.503,"title":"Embracing Slow Growth"},{"startTime":2815.503,"endTime":2935.277,"title":"Practicing Gratitude Daily"},{"startTime":2935.277,"endTime":2984.997,"title":"Essential Health Habits"},{"startTime":2984.997,"endTime":3475.814,"title":"Behavior as Communication"},{"startTime":3475.814,"endTime":3607.921,"title":"Opening Up and Being Vulnerable"},{"startTime":3607.921,"endTime":4104.722,"title":"Mind, Mood, Food Connection"},{"startTime":4104.722,"endTime":4215.301,"title":"Tackling Glucose Swings"},{"startTime":4215.301,"endTime":4360.996,"title":"Implementing Lifestyle Medicine"},{"startTime":4360.996,"endTime":4503.935,"title":"Moving Forward with Curiosity"}]}