{"version":"1.2.0","chapters":[{"startTime":0,"endTime":0.56},{"startTime":0.56,"endTime":3.737,"title":"Introduction to Monday Motivation"},{"startTime":3.737,"endTime":51.063,"title":"Setting Intentions for the Week"},{"startTime":51.063,"endTime":79.493,"title":"Choosing to Feel Good"},{"startTime":79.493,"endTime":127.865,"title":"Shifting Perspective: From 'Have to' to 'Get to'"},{"startTime":127.865,"endTime":150.295,"title":"The Gift of Each Day"},{"startTime":150.295,"endTime":242.625,"title":"Checking In on Your Feelings"},{"startTime":242.625,"endTime":355.615,"title":"Visualization for Empowerment"},{"startTime":355.615,"endTime":501.933,"title":"Taking Action: The 10 Day Challenge"},{"startTime":501.933,"endTime":533.315,"title":"Conclusion and Call to Action"}]}