{"version":"1.2.0","chapters":[{"startTime":0,"endTime":35,"title":"Introduction"},{"startTime":35,"endTime":232,"title":"Acknowledge Abundance & Tradition  "},{"startTime":232,"endTime":282,"title":"Balanced Indulgence  "},{"startTime":282,"endTime":344,"title":"Smart Swaps  "},{"startTime":344,"endTime":392,"title":"Mindful Portions & Pace  "},{"startTime":392,"endTime":500.112,"title":"Small Shifts → Big Impact  "}]}