{"version":"1.2.0","chapters":[{"startTime":0,"endTime":109.392},{"startTime":109.392,"endTime":237.088,"title":"Understanding Sleep Deprivation"},{"startTime":237.088,"endTime":495.936,"title":" The Pump and Cup Method"},{"startTime":495.936,"endTime":618.36,"title":"Additional Tips for Better Sleep"},{"startTime":618.36,"endTime":681.572,"title":"Recognizing When to Seek Help"},{"startTime":681.572,"endTime":718.785,"title":"Conclusion: Prioritizing Your Well-being"}]}