{"version":"1.2.0","chapters":[{"startTime":0,"endTime":60,"title":"Introduction and Purpose"},{"startTime":60,"endTime":251,"title":"Understanding Daily Demands"},{"startTime":251,"endTime":603,"title":"The Three-Phase System"},{"startTime":603,"endTime":1255,"title":"Phase One: Self-Awareness"},{"startTime":1255,"endTime":1580,"title":"Phase Two: Social Awareness"},{"startTime":1580,"endTime":2019,"title":"Phase Three: Exercising Authority"},{"startTime":2019,"endTime":2644,"title":"Practical Applications and Examples"},{"startTime":2644,"endTime":2924.956,"title":"Conclusion and Next Steps"}]}