{"version":"1.2.0","chapters":[{"startTime":0,"endTime":28,"title":"Welcome to Be Well, Do Well Podcast with Ara Wiseman"},{"startTime":28,"endTime":165,"title":"Ara's Journey into Nutrition and Veganism"},{"startTime":165,"endTime":309,"title":"The Benefits of a Plant-Based Diet"},{"startTime":309,"endTime":481,"title":"Addressing Common Concerns About Vegetarianism"},{"startTime":481,"endTime":642,"title":"Ara's Personal Health Challenge and Solution"},{"startTime":642,"endTime":826,"title":"The Impact of Nutrition on Burnout and Mental Health"},{"startTime":826,"endTime":1190,"title":"Practical Wellness Tips for Busy Lives"},{"startTime":1190,"endTime":1296,"title":"Exploring Intermittent Fasting and Personalized Nutrition"},{"startTime":1296,"endTime":1382,"title":"Ara's Favorite Healthy Dinner Ideas"},{"startTime":1382,"endTime":1749,"title":"The Transformative Power of a Plant-Based Diet"},{"startTime":1749,"endTime":1923.526,"title":"Ara's Exciting Projects and Final Thoughts"}]}