{"version":"1.2.0","chapters":[{"startTime":0,"endTime":36.701},{"startTime":36.701,"endTime":66.701,"title":"Introduction and Listener's Story"},{"startTime":66.701,"endTime":168.701,"title":"Recognizing and Addressing Anxiety"},{"startTime":168.701,"endTime":392.701,"title":"Understanding Freeze and Panic Responses"},{"startTime":392.701,"endTime":555.701,"title":"Living in Survival Mode"},{"startTime":555.701,"endTime":653.701,"title":"The Importance of Safety Activation"},{"startTime":653.701,"endTime":854.701,"title":"Practicing Mindfulness and Connection"},{"startTime":854.701,"endTime":1427.042,"title":"Final Thoughts and Encouragement"}]}