{"version":"1.2.0","chapters":[{"startTime":0,"endTime":54.778},{"startTime":54.778,"endTime":200.778,"title":"Introduction to Sleep and Ayurveda"},{"startTime":200.778,"endTime":357.778,"title":"Ayurvedic Perspective on Sleep"},{"startTime":357.778,"endTime":924.778,"title":"Understanding the Ayurvedic Clock"},{"startTime":924.778,"endTime":1030.778,"title":"Daily Routines for Better Sleep"},{"startTime":1030.778,"endTime":1288.9,"title":"Acknowledge Sponsorship"},{"startTime":1288.9,"endTime":1696.9,"title":"Evening Routines and Sleep Hygiene"},{"startTime":1696.9,"endTime":2122.9,"title":"Addressing Sleep Disturbances"},{"startTime":2122.9,"endTime":2154.134,"title":"Conclusion and Final Tips"}]}