{"version":"1.2.0","chapters":[{"startTime":0,"endTime":118,"title":"Introduction"},{"startTime":118,"endTime":196,"title":"How Sleep Differs from Other Forms of Recovery"},{"startTime":196,"endTime":278,"title":"Sleep vs Other Forms of Recovery"},{"startTime":278,"endTime":335,"title":"Sleep Isn't One Size Fits All"},{"startTime":335,"endTime":385,"title":"Why Simply Stopping and Sleeping Can Be Worse Than Staying Awake"},{"startTime":385,"endTime":468,"title":"How I Created a Better Transition into Sleep"},{"startTime":468,"endTime":694,"title":"How Cognitive Shifting Aids Recovery"},{"startTime":694,"endTime":843.384,"title":"Open the Door to a More Holistic Recovery"}]}