{"version":"1.2.0","chapters":[{"startTime":0,"endTime":36.701},{"startTime":36.701,"endTime":90.701,"title":"Why Mental Health Diagnoses Can Be Part of the Problem"},{"startTime":90.701,"endTime":165.701,"title":"Two Clients, Same Symptoms: Penny vs. Milton"},{"startTime":165.701,"endTime":225.701,"title":"Penny Gets Labeled: The ‘Major Depressive Disorder’ Path"},{"startTime":225.701,"endTime":336.701,"title":"Milton Pushes Back: Normalizing Symptoms Without a Label"},{"startTime":336.701,"endTime":502.701,"title":"What the DSM Actually Is (and Isn’t)"},{"startTime":502.701,"endTime":735.701,"title":"A Different Approach: Permission, Mindfulness, and Nervous System Work"},{"startTime":735.701,"endTime":812.701,"title":"Back to the Diagnosis Question: ‘You Meet Criteria… So What?’"},{"startTime":812.701,"endTime":871.701,"title":"Breaking the Story: Why These Examples Are Realistic"},{"startTime":871.701,"endTime":991.701,"title":"Diagnosis as Shorthand, Not Explanation (and Why That Matters)"},{"startTime":991.701,"endTime":1132.701,"title":"Two Lenses, Two Outcomes: Disorder Model vs. Nervous System Model"},{"startTime":1132.701,"endTime":1282.701,"title":"How Labels Shape Identity, Hope, and Recovery"},{"startTime":1282.701,"endTime":1403.701,"title":"Rethinking Your Diagnosis: Curiosity, Body Awareness, and Change"},{"startTime":1403.701,"endTime":1457.701,"title":"For Clients and Providers: Reframe the Role of Diagnosing"},{"startTime":1457.701,"endTime":1507.943,"title":"Wrap-Up + Ways to Go Deeper (Resources & Links)"}]}