{"version":"1.2.0","chapters":[{"startTime":0,"endTime":36.701},{"startTime":36.701,"endTime":98.701,"title":"Introduction and Viewer Question"},{"startTime":98.701,"endTime":227.701,"title":"Understanding Shutdown and Freeze"},{"startTime":227.701,"endTime":678.701,"title":"The Process of Coming Out of Shutdown"},{"startTime":678.701,"endTime":771.701,"title":"Mindfulness of Safety State"},{"startTime":771.701,"endTime":970.701,"title":"Mindfulness of Defensive State"},{"startTime":970.701,"endTime":1065.82,"title":"Got a question?"}]}