{"version":"1.2.0","chapters":[{"startTime":0,"endTime":78.583,"title":"Introduction"},{"startTime":78.583,"endTime":281.107,"title":"Do kids need a big meal at night to sleep properly?"},{"startTime":281.107,"endTime":345.141,"title":"Should we offer top up supper if they don't eat much at dinner?"},{"startTime":345.141,"endTime":540.525,"title":"What to do if your child starts waking up hungry in the night"},{"startTime":540.525,"endTime":584.162,"title":"Caffeine and children's sleep"},{"startTime":584.162,"endTime":648.773,"title":"Tummy issues and sleep"},{"startTime":648.773,"endTime":755.021,"title":"Deficiencies and sleep"},{"startTime":755.021,"endTime":815.069,"title":"Sugar and sleep"},{"startTime":815.069,"endTime":946.929,"title":"How to audit if food is contributing to sleep issues"},{"startTime":946.929,"endTime":1020.003,"title":"Summary and outro"}]}