{"version":"1.2.0","chapters":[{"startTime":0,"endTime":36.701},{"startTime":36.701,"endTime":66.701,"title":"How to Start Coming out of Freeze Trauma Response"},{"startTime":66.701,"endTime":185.701,"title":"What is Freeze?"},{"startTime":185.701,"endTime":334.701,"title":"Retraumatizing through confronting freeze before ready"},{"startTime":334.701,"endTime":381.701,"title":"How shutdown locks/freezes flight/fight"},{"startTime":381.701,"endTime":494.701,"title":"Thawing Freeze"},{"startTime":494.701,"endTime":686.701,"title":"Coming out of freeze"},{"startTime":686.701,"endTime":796.701,"title":"After building your safety state strength"},{"startTime":796.701,"endTime":851.701,"title":"Book 1 is out now"},{"startTime":851.701,"endTime":875.022,"title":"Outro disclaimer"}]}