{"version":"1.2.0","chapters":[{"startTime":0,"endTime":65.384},{"startTime":65.384,"endTime":117.384,"title":"Introduction"},{"startTime":117.384,"endTime":197.384,"title":"Surfing and the Mind"},{"startTime":197.384,"endTime":322.384,"title":"Understanding Your Mind"},{"startTime":322.384,"endTime":589.384,"title":"The Marshmallow Experiment"},{"startTime":589.384,"endTime":950.384,"title":"Cognitive Flexibility: The Three Cs"},{"startTime":950.384,"endTime":1157.384,"title":"Breaking the Rules"},{"startTime":1157.384,"endTime":1285.384,"title":"Practical Tips for Cognitive Flexibility"},{"startTime":1285.384,"endTime":1328.299,"title":"Connect with Wise Effort"}]}