{"version":"1.2.0","chapters":[{"startTime":0,"endTime":30.464},{"startTime":30.464,"endTime":33.504},{"startTime":33.504,"endTime":94.334,"title":"Mothering Ourselves First"},{"startTime":94.334,"endTime":188.434,"title":"The Importance of Self-Care"},{"startTime":188.434,"endTime":230.004,"title":"Listening to Your Inner Self"},{"startTime":230.004,"endTime":314.794,"title":"The Journey of Self Mothering"},{"startTime":314.794,"endTime":358.824,"title":"The Importance of Self-Compassion"},{"startTime":358.824,"endTime":369.585,"title":"A Mantra for Your Day"}]}