{"version":"1.2.0","chapters":[{"startTime":0,"endTime":195,"title":"Podcast"},{"startTime":195,"endTime":224,"title":"Intro"},{"startTime":224,"endTime":411,"title":"It's OK not to be OK"},{"startTime":411,"endTime":513,"title":"Stop waiting for next month's catastrophe"},{"startTime":513,"endTime":744.463,"title":"Stop taking the second arrow"},{"startTime":744.463,"endTime":851.463,"title":"[midroll] Stop caring about what isn't in your control"},{"startTime":851.463,"endTime":923.463,"title":"Start your emergency care protocol"},{"startTime":923.463,"endTime":1081.463,"title":"Start extending grace to yourself"},{"startTime":1081.463,"endTime":1129.463,"title":"Remember you're part of something bigger"},{"startTime":1129.463,"endTime":1220.178,"title":"Where hope begins"}]}