{"version":"1.2.0","chapters":[{"startTime":0,"endTime":6.4},{"startTime":6.4,"endTime":40.48,"title":"The Cost of Discipline"},{"startTime":40.48,"endTime":304.59,"title":"The Burden of Discipline"},{"startTime":304.59,"endTime":367.53,"title":"The Discipline of Self-Care"},{"startTime":367.53,"endTime":494.8,"title":"The True Nature of Discipline"},{"startTime":494.8,"endTime":583.288,"title":"Choosing Discipline vs. Freedom"}]}