{"version":"1.2.0","chapters":[{"startTime":0,"endTime":76.898,"title":"Introduction"},{"startTime":76.898,"endTime":168.797,"title":"Overcoming Overwhelm"},{"startTime":168.797,"endTime":238.397,"title":"Signs of Overwhelm"},{"startTime":238.397,"endTime":330.764,"title":"Strategy 1: Create a Plan"},{"startTime":330.764,"endTime":398.804,"title":"Strategy 2: Set Boundaries"},{"startTime":398.804,"endTime":484.741,"title":"Strategy 3: Delegate and Outsource"},{"startTime":484.741,"endTime":584.221,"title":"Strategy 4: Automate Tasks"},{"startTime":584.221,"endTime":754.729,"title":"Strategy 5: Build a Support Network"}]}