{"version":"1.2.0","chapters":[{"startTime":0,"endTime":79.046},{"startTime":79.046,"endTime":540.046,"title":"Introduction"},{"startTime":540.046,"endTime":585.046,"title":"Promotion: The Self-Compassion Daily Journal"},{"startTime":585.046,"endTime":627.046,"title":"An Invitation to Today's Episode"},{"startTime":627.046,"endTime":667.046,"title":" Noticing Our Yearngs"},{"startTime":667.046,"endTime":852.046,"title":"What Are Yearnings?"},{"startTime":852.046,"endTime":1120.046,"title":"The Yearning to Belong"},{"startTime":1120.046,"endTime":1473.046,"title":"The Yearning for Coherence"},{"startTime":1473.046,"endTime":1935.046,"title":"Yearning for Purpose"},{"startTime":1935.046,"endTime":2342.046,"title":"Yearning for Competence"},{"startTime":2342.046,"endTime":2928.046,"title":"The Yearning to Feel"},{"startTime":2928.046,"endTime":3304.046,"title":"The Yearning to Be Oriented"},{"startTime":3304.046,"endTime":3360.652,"title":"Connect with Wise Effort"}]}