{"version":"1.2.0","chapters":[{"startTime":0,"endTime":13,"title":"Introduction: The Struggle with Focus"},{"startTime":13,"endTime":73,"title":"The Three-Step Approach to Flow"},{"startTime":73,"endTime":147,"title":"Personal Experience: A Day of Chaos"},{"startTime":147,"endTime":173,"title":"The Power of Intention"},{"startTime":173,"endTime":197,"title":"Creating a Productive Environment"},{"startTime":197,"endTime":237,"title":"Energizing Rituals"},{"startTime":237,"endTime":339,"title":"Putting It All Together"},{"startTime":339,"endTime":391,"title":"Final Thoughts and Challenge"},{"startTime":391,"endTime":416.888,"title":"Engage and Subscribe"}]}