{"version":"1.2.0","chapters":[{"startTime":0,"endTime":11,"title":"Welcome to the Be Well, Do Well Podcast"},{"startTime":11,"endTime":38,"title":"Introducing the Navy SEAL Wisdom: Slow is Smooth, Smooth is Fast"},{"startTime":38,"endTime":95,"title":"Applying Navy SEAL Strategies to Entrepreneurship and Parenting"},{"startTime":95,"endTime":209,"title":"A Personal Story: The Importance of Preparation"},{"startTime":209,"endTime":260,"title":"Breaking Down the Concept: How to Be Smooth and Fast"},{"startTime":260,"endTime":288,"title":"Applying the Wisdom to Family Life and Beyond"},{"startTime":288,"endTime":312.502,"title":"Wrapping Up and Looking Ahead"}]}