{"version":"1.2.0","chapters":[{"startTime":0,"endTime":52,"title":"Introduction"},{"startTime":52,"endTime":179,"title":"Recovery is More than Rest  "},{"startTime":179,"endTime":318,"title":"The Body's Response to Food  "},{"startTime":318,"endTime":378,"title":"Resting Heart Rate  "},{"startTime":378,"endTime":511.56,"title":"Reducing Red Recovery Days  "}]}