{"version":"1.2.0","chapters":[{"startTime":0,"endTime":14},{"startTime":14,"endTime":121.58,"title":"The Reality of Self Care"},{"startTime":121.58,"endTime":385.76,"title":"The Real Work of Self Care"},{"startTime":385.76,"endTime":490.56,"title":"Understanding Real Self Care"},{"startTime":490.56,"endTime":643.34,"title":"Exploring Real Self Care"},{"startTime":643.34,"endTime":693.968,"title":"The Essence of Self-Care"}]}