{"version":"1.2.0","chapters":[{"startTime":0,"endTime":37.824},{"startTime":37.824,"endTime":90.438},{"startTime":90.438,"endTime":146.865,"title":"How many of us get a good night's sleep"},{"startTime":146.865,"endTime":242.436,"title":"Why do people struggle to sleep?"},{"startTime":242.436,"endTime":500.528,"title":"How to spot you're not a good sleeper"},{"startTime":500.528,"endTime":902.675,"title":"How much sleep should we be getting?"},{"startTime":902.675,"endTime":1357.79,"title":"Why the right pillow can help you sleep well"},{"startTime":1357.79,"endTime":1524.95,"title":"What to do in the morning and at night to help you sleep"},{"startTime":1524.95,"endTime":1693.301,"title":"How to prepare your bedroom for a good night's sleep"},{"startTime":1693.301,"endTime":1853.529,"title":"Can a fitness tracker help?"},{"startTime":1853.529,"endTime":1940.811,"title":"Can napping help?"},{"startTime":1940.811,"endTime":2077.186,"title":"Our final pieces of advice"}]}