{"version":"1.2.0","chapters":[{"startTime":0,"endTime":93,"title":"Introduction"},{"startTime":93,"endTime":216,"title":"Meet Haley Watts: Productivity and Habits Coach"},{"startTime":216,"endTime":410,"title":"Understanding Habit Formation"},{"startTime":410,"endTime":686,"title":"Effective Use of Calendars and To-Do Lists"},{"startTime":686,"endTime":845,"title":"Creating and Sustaining New Habits"},{"startTime":845,"endTime":1450,"title":"Managing Overwhelm and Prioritising Tasks"},{"startTime":1450,"endTime":1683,"title":"Weekly Planning Strategies"},{"startTime":1683,"endTime":1892,"title":"Final Thoughts and Takeaways"},{"startTime":1892,"endTime":1994.893,"title":"Closing Remarks and Contact Information"}]}