{"version":"1.2.0","chapters":[{"startTime":0,"endTime":100.36,"title":"Introduction: Preparation Builds Courage"},{"startTime":100.36,"endTime":242.94,"title":"Behind the Scenes of Bravery"},{"startTime":242.94,"endTime":411.44,"title":"The Pillars of Preparation"},{"startTime":411.44,"endTime":537.4,"title":"How Preparation Changes Everything"},{"startTime":537.4,"endTime":642.98,"title":"I've Trained for This"},{"startTime":642.98,"endTime":777.58,"title":"The Quiet Readiness"},{"startTime":777.58,"endTime":904.64,"title":"Response vs. Reaction"},{"startTime":904.64,"endTime":1044.599,"title":"Types of Preparation"},{"startTime":1044.599,"endTime":1107.08,"title":"The Value of Unseen Work"},{"startTime":1107.08,"endTime":1277.14,"title":"Confidence in Others"},{"startTime":1277.14,"endTime":1478.44,"title":"Wisdom of the Week: Character is Proven When No One Sees"},{"startTime":1478.44,"endTime":1624.659,"title":"Conclusion: Cultivating Courage"}]}