{"version":"1.2.0","chapters":[{"startTime":0,"endTime":29.997},{"startTime":29.997,"endTime":339.997,"title":"Introduction"},{"startTime":339.997,"endTime":583.997,"title":"Setting the Record Straight on EMDR"},{"startTime":583.997,"endTime":779.997,"title":"What EMDR Actually Feels Like"},{"startTime":779.997,"endTime":949.997,"title":"Why Trauma Lives in the Body"},{"startTime":949.997,"endTime":1124.997,"title":"Top Down vs Bottom Up Healing"},{"startTime":1124.997,"endTime":1359.997,"title":"Why You Cannot Think Your Way Out"},{"startTime":1359.997,"endTime":1714.127,"title":"This Work Is Hard but Necessary"},{"startTime":1714.127,"endTime":2079.127,"title":"Understanding the Trauma Triangle"},{"startTime":2079.127,"endTime":2734.127,"title":"When EMDR Actually Works Best"},{"startTime":2734.127,"endTime":3034.127,"title":"Clearing Trauma and Losing Your Identity"},{"startTime":3034.127,"endTime":3512.087,"title":"The Power and Risk of EMDR"}]}