{"version":"1.2.0","chapters":[{"startTime":0,"endTime":120.92},{"startTime":120.92,"endTime":137.92,"title":"Introduction: Unlocking Your Productivity"},{"startTime":137.92,"endTime":188.92,"title":"Understanding the Nervous System"},{"startTime":188.92,"endTime":327.92,"title":"Polyvagal Theory and the Three States of the Nervous System"},{"startTime":327.92,"endTime":443.92,"title":"The Safety State: Connection and Creativity"},{"startTime":443.92,"endTime":765.92,"title":"Activating Your Safety State"},{"startTime":765.92,"endTime":1350.92,"title":"Sympathetic Activation: Harnessing Mobility"},{"startTime":1350.92,"endTime":1824.92,"title":"Shutdown State: Embracing Rest and Recovery"},{"startTime":1824.92,"endTime":2144.92,"title":"Practical Tips for Daily Life"},{"startTime":2144.92,"endTime":2220.92,"title":"Conclusion and Resources"},{"startTime":2220.92,"endTime":2253.87,"title":"Disclaimer"}]}