{"version":"1.2.0","chapters":[{"startTime":0,"endTime":62},{"startTime":62,"endTime":156,"title":"Introducing Kimberley Lafferty, teacher-practitioner specializing in developmental psychology and Indo-Tibetan Buddhism"},{"startTime":156,"endTime":431,"title":"What drew Kimberley into Buddhism? Suffering! And an awakening experience"},{"startTime":431,"endTime":557,"title":"The Dalai Lama’s path is what spoke to Kimberley’s feeling of losing her compass and Integral Theory kept her grounded in modernity"},{"startTime":557,"endTime":834,"title":"The 3 interpenetrating principal paths of Tibetan Buddhism: ethics, bodhicitta (the path of the warrior heart), and wisdom itself"},{"startTime":834,"endTime":1012,"title":"Unpacking the concept of bodhicitta"},{"startTime":1012,"endTime":1297,"title":"Metacognition: an ability we grow into in the later stages of ego development"},{"startTime":1297,"endTime":1550,"title":"The richness of Tibetan Buddhism begins with the understanding that everything changes"},{"startTime":1550,"endTime":1629,"title":"How do kindness and compassion follow from a realization of emptiness?"},{"startTime":1629,"endTime":1868,"title":"There is emptiness and there is Clear Light, they are not the same"},{"startTime":1868,"endTime":1974,"title":"If emptiness is the canvas and karma is the paint: how do I repaint for the future?"},{"startTime":1974,"endTime":2100,"title":"Ethics and karma: everything we think, say, and do is the material cause for the next moment of our reality"},{"startTime":2100,"endTime":2183,"title":"Ethical training starts with be kind, do no harm, because God (or Santa) is watching"},{"startTime":2183,"endTime":2469,"title":"As we evolve, our ethics become more subtle and expand to include all people and the responsibility of becoming a light in the world"},{"startTime":2469,"endTime":2615,"title":"Stepping into our divinity, our gifts and creativity"},{"startTime":2615,"endTime":2788.388,"title":"Vajrajana ethics invite us to think about who is doing the giving, the recipient, and the gift"}]}