{"version":"1.2.0","chapters":[{"startTime":0,"endTime":5.101},{"startTime":5.101,"endTime":180.756,"title":"Introduction to 'Feel It to Heal It'"},{"startTime":180.756,"endTime":319.998,"title":"Understanding Emotional Awareness"},{"startTime":319.998,"endTime":400.002,"title":"The Impact of a Chaotic World on Emotions"},{"startTime":400.002,"endTime":604.438,"title":"Emotional Suppression"},{"startTime":604.438,"endTime":780.002,"title":"Practical Steps for Emotional Regulation"},{"startTime":780.002,"endTime":1312.152,"title":"Three Categories of Emotional Experiences"},{"startTime":1312.152,"endTime":1505.462,"title":"Embracing Sensitivity and Emotional Expression"}]}