{"version":"1.2.0","chapters":[{"startTime":0,"endTime":120.92},{"startTime":120.92,"endTime":170.92,"title":"Introduction to Stuck Not Broken ep267"},{"startTime":170.92,"endTime":224.92,"title":"Why Do People Feel Drained After Therapy?"},{"startTime":224.92,"endTime":329.92,"title":"The Importance of Safety in Therapy"},{"startTime":329.92,"endTime":406.92,"title":"Techniques to Anchor into Safety"},{"startTime":406.92,"endTime":496.92,"title":"Balancing Safety and Discomfort in Therapy"},{"startTime":496.92,"endTime":620.92,"title":"Building Resilience Through Therapy"},{"startTime":620.92,"endTime":783.92,"title":"A Real-Life Example: When Therapy Goes Too Far"},{"startTime":783.92,"endTime":812.92,"title":"Conclusion: Changing Expectations in Therapy"},{"startTime":812.92,"endTime":876.511,"title":"Final Thoughts and Homework"}]}