{"version":"1.2.0","chapters":[{"startTime":0,"endTime":17.76},{"startTime":17.76,"endTime":301.349,"title":"The Shame Game"},{"startTime":301.349,"endTime":459.39,"title":"Understanding the Shame Spiral"},{"startTime":459.39,"endTime":618.4,"title":"Understanding and Overcoming Shame"},{"startTime":618.4,"endTime":854.92,"title":"Embracing Self-Compassion to Combat Shame"},{"startTime":854.92,"endTime":1034.605,"title":"Celebrating Wins and Overcoming Shame"}]}