{"version":"1.2.0","chapters":[{"startTime":0,"endTime":120,"title":"Intro"},{"startTime":120,"endTime":392,"title":"#1: Define exactly what you want to improve."},{"startTime":392,"endTime":553,"title":"#2: Commit to the actions needed for change."},{"startTime":553,"endTime":829,"title":"#3: Find accountability for lasting success."},{"startTime":829,"endTime":1102,"title":"#4: Take consistent action toward your goals."},{"startTime":1102,"endTime":1215,"title":"#5: Reward yourself to stay motivated."},{"startTime":1215,"endTime":1388.904,"title":"How to take action"}]}