{"version":"1.2.0","chapters":[{"startTime":0,"endTime":36.701},{"startTime":36.701,"endTime":107.701,"title":"Introduction and Viewer's Question"},{"startTime":107.701,"endTime":136.701,"title":"Understanding Sadness and Emotions"},{"startTime":136.701,"endTime":253.701,"title":"The Polyvagal Theory and Emotions"},{"startTime":253.701,"endTime":286.701,"title":"Recognizing and Validating Sadness"},{"startTime":286.701,"endTime":420.701,"title":"The Three-Step Process: Validate, Normalize, Give Permission"},{"startTime":420.701,"endTime":647.701,"title":"Anchoring in Safety and Dealing with Sadness"},{"startTime":647.701,"endTime":705.701,"title":"Different Flavors of Sadness"},{"startTime":705.701,"endTime":807.731,"title":"Polyvagal Trauma Relief System and Conclusion"}]}