{"version":"1.2.0","chapters":[{"startTime":0,"endTime":303,"title":"The annual countdown tradition of reviewing the Top 10 Episodes of 2025 "},{"startTime":303,"endTime":415,"title":"Episode 324: Have Your Cake and Feel Great—breaking free from food shame and diet culture while enjoying treats"},{"startTime":415,"endTime":549,"title":"Episode 302: The “Yes And” in Healthcare (feat. Andrea Nakayama)—combining Western medicine with lifestyle medicine and holistic health"},{"startTime":549,"endTime":757,"title":"Episode 313: Rigid vs.Flexible Habits (feat. Monica Packer)—escaping perfectionism and the all-or-nothing mindset"},{"startTime":757,"endTime":853,"title":"Episode 312: Daily Habits That Serve or Sabotage Your Health and Hormones —understanding context and nuance"},{"startTime":853,"endTime":1203,"title":"Episode 324: Hormones Are Your Check Engine Light (feat. Jillian Greaves)—demystifying hormone health and birth control effects on women's bodies"},{"startTime":1203,"endTime":1391,"title":" Episode 288: Use Your Heart Monitor to Improve Your Health (feat. Torkil Færø)—tracking Heart Rate Variability"},{"startTime":1391,"endTime":1804,"title":" Episode 303: Everyone Is Pre-Diabetic Unless…—why prevention happens daily through food choices, not annual checkups"},{"startTime":1804,"endTime":2016,"title":"Episode 292: Your Fat Cells Have Memory, a New Study Finds (feat. Ferdinand Von Meyenn)—understanding cellular encoding and why sustainable weight loss matters"},{"startTime":2016,"endTime":2460,"title":"Episode 326: The Kids are Not Alright. Are We? #skinnytok #tiktoxic (feat. Dr. Jillian Lampert)—addressing skinny talk, body image, and self-care practices across all ages"},{"startTime":2460,"endTime":2580,"title":"Episode 327: Eyes Are the Window to Your Health (feat. Dr. Joseph Allen)—the first eye health-focused episode exploring disease detection through vision"},{"startTime":2580,"endTime":2647,"title":"Honorable mention: Emotional Vitality (feat.Jared St. Claire)—exploring vagus nerve connection, gut health impact on mental health awareness, and transformative self-talk practices"},{"startTime":2647,"endTime":2747,"title":"Bonus episode on Kegels and pelvic floor health (feat. Liz Miracle of kGoal)—quality of life information for all humans, not just postpartum women.Get 10% off kgoal with this link: https://www.kgoal.com/discount/TREPECK or use coupon code TREPECK"},{"startTime":2747,"endTime":2790,"title":" Nutrition Nugget: 10-3-2-1-0 quality sleep formula—practical bedtime routine for better rest and recovery metrics"},{"startTime":2790,"endTime":2835,"title":"Nutrition Nugget: Minnesota Starvation Experiment—understanding severe undereating effects "},{"startTime":2835,"endTime":2886,"title":"Episode 293: More on GLP-1 Meds & How to Increase your GLP-1 Naturally for sustainable weight management"},{"startTime":2886,"endTime":2917,"title":"Nutrition Nugget: The Easy Way Out—making wellness habits as simple as possible for sustainable weight management in 2026"},{"startTime":2917,"endTime":2951,"title":"Episode 325: Book Talk: Uncomplicating Wellness—Jenn’s new book"},{"startTime":2951,"endTime":3122.208,"title":"Episode 296: Dry Beyond January Part Two (Jill Tietz)—award-winning stellar interview on alcohol impact and lifestyle medicine approaches"}]}