{"version":"1.2.0","chapters":[{"startTime":0,"endTime":43,"title":"Introduction"},{"startTime":43,"endTime":87,"title":"Personal Challenges and Coping Strategies"},{"startTime":87,"endTime":177,"title":"Pause Non-Essentials"},{"startTime":177,"endTime":258,"title":"Low-Energy Tasks"},{"startTime":258,"endTime":351,"title":"Spending Time with Lifter Uppers"},{"startTime":351,"endTime":400,"title":"Finding the Good Stuff"},{"startTime":400,"endTime":466,"title":"Celebrate Small Wins"},{"startTime":466,"endTime":513,"title":"Taking Time Off"},{"startTime":513,"endTime":569,"title":"Be Kind to Yourself"},{"startTime":569,"endTime":640.339,"title":"Conclusion and Next Episode Teaser"}]}