{"version":"1.2.0","chapters":[{"startTime":0,"endTime":1.64},{"startTime":1.64,"endTime":75.371,"title":"Welcome to Choosing Happy Podcast"},{"startTime":75.371,"endTime":229.965,"title":"Navigating Change and Uncertainty"},{"startTime":229.965,"endTime":346.575,"title":"Understanding Resistance to Change"},{"startTime":346.575,"endTime":554.185,"title":"Embracing Change as Growth Opportunity"},{"startTime":554.185,"endTime":576.025,"title":"Strategies to Navigate Change"},{"startTime":576.025,"endTime":737.285,"title":"The Importance of Acknowledging Your Feelings"},{"startTime":737.285,"endTime":802.705,"title":"Focusing on What You Can Control"},{"startTime":802.705,"endTime":994.535,"title":"Staying Connected with Others"},{"startTime":994.535,"endTime":1115.825,"title":"The Power of Self-Compassion"},{"startTime":1115.825,"endTime":1541.933,"title":"Cultivating Flexibility in Uncertain Times"},{"startTime":1541.933,"endTime":1653.355,"title":"Conclusion: Thriving Through Change"},{"startTime":1653.355,"endTime":1693.884,"title":"Thank You for Listening"}]}