{"version":"1.2.0","chapters":[{"startTime":0,"endTime":71.296},{"startTime":71.296,"endTime":244.21,"title":"Introduction and upcoming episodes of the PlanStrong Podcast"},{"startTime":244.21,"endTime":424.489,"title":"Introducing special guest Robert Band"},{"startTime":424.489,"endTime":569.885,"title":"Robert's remarkable transformation story and the power of plant-based lifestyle"},{"startTime":569.885,"endTime":862.07,"title":"Robert's experience with chest pain and diagnosis of cardiovascular disease"},{"startTime":862.07,"endTime":1128.893,"title":"Discovering the Book that Changed His Life"},{"startTime":1128.893,"endTime":1287.724,"title":"Family and their thoughts on plant-based lifestyle"},{"startTime":1287.724,"endTime":1457.25,"title":"Reversal of carotid artery blockage"},{"startTime":1457.25,"endTime":1682.451,"title":"Sharing favorite recipes and dealing with unsupportive partners"},{"startTime":1682.451,"endTime":1828.917,"title":"Breakfast choices and preferences"},{"startTime":1828.917,"endTime":2247.641,"title":"Weight Loss and Active Lifestyle in Colorado"},{"startTime":2247.641,"endTime":2417.527,"title":"Medications for Heart Health"},{"startTime":2417.527,"endTime":2689.91,"title":"Doctors' Resistance to Plant-based Lifestyle and Listener Feedback"},{"startTime":2689.91,"endTime":2759.425,"title":"Game Changers: Finding the Truth in Different Expert Opinions"},{"startTime":2759.425,"endTime":2858.105,"title":"Embracing the Whole Food, Plant-Based Lifestyle"},{"startTime":2858.105,"endTime":3049.208,"title":"The Misunderstanding of Good Fats"},{"startTime":3049.208,"endTime":3260.505,"title":"Adding Substance and Depth to Recipes"},{"startTime":3260.505,"endTime":3553.585,"title":"Flexibility in Diet: It's Not All or None"},{"startTime":3553.585,"endTime":3618.254,"title":"Share Your PlanStrong Success Story!"}]}