{"version":"1.2.0","chapters":[{"startTime":0,"endTime":16.16},{"startTime":16.16,"endTime":82.11,"title":"Creating Your Communication List"},{"startTime":82.11,"endTime":131,"title":"Step one: Write your list"},{"startTime":131,"endTime":196.99,"title":"Step two: Identify what’s in your heart "},{"startTime":196.99,"endTime":267.72,"title":"Step three: Take responsibility"},{"startTime":267.72,"endTime":373.38,"title":"Step four: Decide on action or inner work"},{"startTime":373.38,"endTime":445.71,"title":"Communicating Needs and Acceptance"},{"startTime":445.71,"endTime":498.86,"title":"You don’t have to speak everything aloud"}]}