{"version":"1.2.0","chapters":[{"startTime":0,"endTime":79.046},{"startTime":79.046,"endTime":82.046,"title":"How to Sit With an Uncomfortable Feeling"},{"startTime":82.046,"endTime":171.046,"title":"Introduction"},{"startTime":171.046,"endTime":242.046,"title":"Wise Effort Membership"},{"startTime":242.046,"endTime":325.046,"title":"The Self-Compassion Daily Journal Reading"},{"startTime":325.046,"endTime":389.046,"title":"Acceptance and Stress"},{"startTime":389.046,"endTime":415.046,"title":"Two Things Not to Do When You Have a Difficult Feeling"},{"startTime":415.046,"endTime":672.046,"title":"Don't Do Something That Makes It Worse"},{"startTime":672.046,"endTime":733.046,"title":"Don't Add a Story"},{"startTime":733.046,"endTime":852.046,"title":"How Many Worries Really Come True?"},{"startTime":852.046,"endTime":886.046,"title":"Promotion: Foundations of ACT Course"},{"startTime":886.046,"endTime":979.046,"title":"Do Notice When You're Having an Uncomfortable Feeling"},{"startTime":979.046,"endTime":1043.046,"title":"Do Soften and Make Space"},{"startTime":1043.046,"endTime":1168.046,"title":"Do Offer Warmth"},{"startTime":1168.046,"endTime":1378.046,"title":"Do Ask \"What Is Important Here?\""},{"startTime":1378.046,"endTime":1441.958,"title":"Connect with Wise Effort"}]}